"Dwelling between Peaks and Valleys" can be read in full here:
https://jivamuktiyoga.com/fotm/dwelling-between-peaks-and-valleys/
The focus of the asana sequence is somehow both psoas work and plank things - playfully. It would be a good idea to have two blocks with you for this practice. As always practice according to your ability and with your doctors clearance.
The playlist I was using for this class is here: https://open.spotify.com/playlist/3MKrBB5Qg0oCoxPAVfeSBu?si=07070928107b457c
As always, please follow me on any socials - including patreon where i post a lot of things for free! @yogastickler
