Listen as Lynn is joined by guest Milo Fish! Milo is a trained trauma informed yoga teacher and we discuss what trauma is, how yoga can help, what drew Milo to her different training courses and what the difference is between coping mechanisms and regulating resources. More coming in part 2!
Milo is trained in the following:
Healing toolkit -Sarah Baldwin
Trauma Informed REWIRING Abundance -Sorina Maria
Body’s Response to Trauma (Polyvagal perspective)
-Dr Scott Lyons and Dr Stephen Porges
Coregulation & Growing The Capacity for Love
-Dr Scott Lyons and Dr Stephen Porges
The Neuro-Chemistry and Embodiment of Stress Buffering
-Dr Scott Lyons
Applied Polyvagal Theory in Therapeutic Yoga
Level 1
-Dr Arielle Schwartz and Dr Stephen Porges
Level 2
-Dr Arielle Schwartz
Post-Traumatic Growth: Mind-Body Tools to Foster Resilience and Awaken to your Potential
-Dr Arielle Schwartz
Applied Polyvagal Theory in Yoga: Nourish Your Nervous System
-Dr Arielle Schwartz
She recommends following these creators on Instagram and you can find her @miloisadora
@sarahbcoaching
@theembodylab
@repairing_the_nervous_system
@marina.y.t
@heartandcircle
@carolynspringwriter
@sarahdergins
@breakthecycle_coaching
@jeanpsychologist
@soma.psych
@somaticexperiencingint
@brittfrank
@breakingdowncptsd
@ingridclaytonphd
She also highly recommends the film
The Wisdom of Trauma
by Gabor Maté
