Welcome to episode 87 of The You4ia Health Podcast veteran of the podcast, wholefood nutritionist Elly Mclean.
In today’s episode Elly and I take a deep dive into the realm of intermittent fasting. This is a hot topic at the minute typically associated with weight loss, but the benefits extend far beyond the physical component.
You can get in contact with Elly below:
Instagram: @nutritionelly
Website: https://www.nutritionelly.com
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Happy listening friends.
