Hey friend — we chatted about ADHD’s history, how it shows up (and gets misdiagnosed), and why our overstimulating world might be making things worse — plus practical, down-to-earth tips like body-doubling, task stacking, and simple changes at home that actually help.
If you’ve ever wondered whether it’s ADHD, anxiety, or just the chaos of modern life — this episode walks you through the confusion with warmth and real examples so you don’t feel so alone.
