In this episode of 'Ride to Independence,' health coach Trish challenges the typical perceptions of aging, proving age is merely a number. Showcasing inspiring figures like Roger Anthony and Dierdre Wolownick, she demonstrates how staying active and connected can redefine one's concept of age. Trish delves into five key age types: chronological, biological, psychological, social, and functional, highlighting their influence on well-being. With practical advice on exercise and social engagement, she encourages listeners to embrace active living, regardless of age, and to seek out opportunities for connection through communities like Stitch.
If you’re ready to help your man (or yourself!) get moving again, grab my Strength Training for Seniors Over 70 booklet on Amazon: https://a.co/d/4ywuq1T
Website: www.Ridetoindependence.com
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