In this episode of 'Ride to Independence,' host Trish explores the importance of early and midlife choices in shaping independence and health in senior years. She emphasizes the significance of maintaining physical activity, fostering social connections, and engaging the brain to combat loneliness and cognitive decline. Trish shares personal anecdotes and urges listeners not to delay making positive changes, highlighting that what you do in your 40s and 50s impacts your well-being in later years. Ultimately, she advocates for building a solid foundation for a fulfilling senior life through conscious decisions and habits formed today.
For sharing, the main links are:
Website: www.Ridetoindependence.com
YouTube.com/@ridetoindependencepodcast
Instagram: https://www.instagram.com/trishnycfitness
Facebook: https://www.facebook.com/trish.manzo
