In this episode Trish breaks down three game-changing ways to rethink food: choose foods that keep you full longer, adopt simple habits to naturally eat less, and build a healthier relationship with meals. She highlights protein-, fiber-, and water-rich options like eggs, plain Greek yogurt, cottage cheese with berries, oatmeal, watermelon, air-popped popcorn, and pumpkin seeds. Practical swaps and portion reminders make healthy snacking doable—think handfuls of seasoned croutons or Cajun pumpkin seeds. The core message: slow down, chew, sip water between bites, and prioritize people and conversation over polishing your plate.
Order Pumpkin Seeds: CaptainCobys.com
Website: www.Ridetoindependence.com
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