In this enlightening podcast episode, host Trish teams up with holistic nutritionist Jessica Kishpaugh, to delve deep into the often-overlooked subject of emotional eating. They explore the root causes and triggers, emphasizing the difference between emotional and physical hunger. Jessica shares valuable insights on how childhood patterns and emotions like stress influence our eating habits. The discussion introduces the 'STOP' mindfulness tool—Stop, Take a breath, Observe, and Proceed—to help listeners gain control over impulsive eating. With practical advice and real-life examples, this episode is a must-listen for anyone struggling with or curious about emotional eating.
Jessica Kishpaugh: Instagram: @jessicakishpaughcoaching
Website: jessica@loyowellness.com
Website: www.Ridetoindependence.com
YouTube.com/@ridetoindependencepodcast
Instagram: https://www.instagram.com/trishnycfitness
Facebook: https://www.facebook.com/trish.manzo
