In this episode of Ride to Independence, host Trish emphasizes the importance of execution and courage in pursuing dreams and ideas. She discusses how waiting for the perfect moment can be crippling and instead, taking action, no matter how small, propels us forward. By focusing on participation rather than perfection, we can slowly build independence and confidence. Trish shares real-life examples and guides listeners through her weekly action plan - breaking tasks into manageable steps and creating accountability. The episode concludes with a heartfelt message on courage in leaving unhealthy situations, offering resources for those in need.
If you’re ready to help yourself get moving again, grab my Strength Training for Seniors Over 70 booklet on Amazon: https://a.co/d/4ywuq1T
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