The first time I saw the Bamf Hammer on Basic Dude Stuff on Insta , I knew I needed to find out all about it.
Shawn is a true student of human movement. An American Ninja Contestant and fitness expert, he researched all the Disciplines, Parkour, Erwin Lecorre, Chris McDougall, Steve Maxwell, Mace Training, Kettlebell and many more.
But the SuperHeroes Thor and Captain America gave him his Eureka moment and the BAMF HAMMER was born.
Revolutionising training, combining functionality and fun, Shawn the Hammer Ninja has a full 12 week training program on YouTube to go with this awesome tool.
You can find out more at
www.bamfhammer.com and on Insta @bamfhammer and
@shawn_thehammerninja
