一、今日单词
1. 顺其自然
- 拼音:shùn qí zì rán
- 英文:let nature take its course
- 音标:/lɛt ˈneɪtʃər teɪk ɪts kɔːrs/
- 例句:有些事努力过就好,剩下的顺其自然。
Some things are best left to unfold naturally after you’ve done your part.
2. 不执着
- 拼音:bù zhí zhuó
- 英文:non-attachment
- 音标:/nɒn əˈtætʃmənt/
- 例句:她学会了对结果不执着,只专注于过程。
She learned to let go of outcomes and focus on the process.
3. 看开
- 拼音:kàn kāi
- 英文:see through it / let it go
- 音标:/siː θruː ɪt/ /lɛt ɪt ɡəʊ/
- 例句:有些事必须看开,才能继续往前走。
Sometimes you have to let things go to move forward.
4. 不争不抢
- 拼音:bù zhēng bù qiǎng
- 英文:not fighting or competing
- 音标:/nɒt ˈfaɪtɪŋ ɔː kəmˈpiːtɪŋ/
- 例句:他为人低调,一向不争不抢。
He keeps a low profile and never fights for attention.
5. 无欲无求
- 拼音:wú yù wú qiú
- 英文:desire nothing, seek nothing
- 音标:/dɪˈzaɪər ˈnʌθɪŋ siːk ˈnʌθɪŋ/
- 例句:他过着一种无欲无求的淡泊生活。
He lives a peaceful life with no desires or demands.
6. 云淡风轻
- 拼音:yún dàn fēng qīng
- 英文:serene and unbothered
- 音标:/səˈriːn ənd ʌnˈbʌðəd/
- 例句:她面对一切都是云淡风轻的样子。
She handles everything with calm serenity.
7. 缘分
- 拼音:yuán fèn
- 英文:fate / destiny
- 音标:/feɪt/ /ˈdɛstɪni/
- 例句:我们能相遇真的是缘分。
It’s fate that we met each other.
8. 随缘
- 拼音:suí yuán
- 英文:go with the flow / leave it to fate
- 音标:/ɡəʊ wɪð ðə fləʊ/
- 例句:很多事我现在都随缘了。
I’ve learned to go with the flow for many things.
9. Stoicism
- 拼音:sī duō gé zhǔ yì
- 英文:Stoicism
- 音标:/ˈstəʊɪsɪzəm/
- 例句:Stoicism teaches us to accept what we can't control.
10. 禁欲
- 拼音:jìn yù
- 英文:abstinence / asceticism
- 音标:/ˈæbstɪnəns/ /əˈsɛtɪsɪzəm/
- 例句:他选择了近乎禁欲的生活方式。
He chose a nearly ascetic lifestyle.
11. 世俗
- 拼音:shì sú
- 英文:worldly / secular
- 音标:/ˈwɜːldli/ /ˈsɛkjʊlə/
- 例句:他太在意世俗的眼光了。
He cares too much about worldly opinions.
12. 上善若水
- 拼音:shàng shàn ruò shuǐ
- 英文:the highest virtue is like water
- 音标:/ðə ˈhaɪɪst ˈvɜːtʃuː ɪz laɪk ˈwɔːtər/
- 例句:老子说,上善若水,水善利万物而不争。
Laozi said the highest virtue is like water — nurturing all without contention.
13. 道教
- 拼音:dào jiào
- 英文:Taoism / Daoism
- 音标:/ˈdaʊɪzəm/ /ˈtaʊɪzəm/
- 例句:道教讲求顺应自然、清静无为。
Taoism emphasizes living in harmony with nature and practicing non-action.
14. 世上无难事,只怕有心人
- 拼音:shì shàng wú nán shì, zhǐ pà yǒu xīn rén
- 英文:nothing is difficult if you set your mind to it
- 音标:/ˈnʌθɪŋ ɪz ˈdɪfɪkəlt ɪf juː sɛt jɔː maɪnd tuː ɪt/
- 例句:世上无难事,只怕有心人。
Nothing in the world is difficult for those who are determined.
15. 世上无难事,只要肯放弃
- 拼音:shì shàng wú nán shì, zhǐ yào kěn fàng qì
- 英文:nothing is difficult… if you're willing to give up
- 音标:/ˈnʌθɪŋ ɪz ˈdɪfɪkəlt ɪf juːr ˈwɪlɪŋ tuː ɡɪv ʌp/
- 例句:世上无难事,只要肯放弃。
Nothing is hard… if you quit early enough. 😅
16. 野心
- 拼音:yě xīn
- 英文:ambition
- 音标:/æmˈbɪʃən/
- 例句:他是一个充满野心的人。
He is someone with great ambition.
17. 贫贱夫妻百事哀
- 拼音:pín jiàn fū qī bǎi shì āi
- 英文:poverty weighs on a marriage
- 音标:/ˈpɒvəti weɪz ɒn ə ˈmærɪdʒ/
- 例句:正所谓贫贱夫妻百事哀。
As the saying goes, poverty makes everything harder for a couple.
18. 乐谱
- 拼音:yuè pǔ
- 英文:sheet music
- 音标:/ʃiːt ˈmjuːzɪk/
- 例句:他能看懂乐谱,弹得一手好钢琴。
He reads sheet music and plays piano beautifully.
19. 卷
- 拼音:juǎn
- 英文:overcompetitive / involution
- 音标:/ˌəʊvərkəmˈpɛtətɪv/
- 例句:这届学生太卷了,竞争压力很大。
This generation is so caught up in unhealthy competition — it’s intense.
20. 人设
- 拼音:rén shè
- 英文:public persona
- 音标:/ˈpɜːsəʊnə/
- 例句:她的人设是元气少女,实际上非常安静内向。
Her online persona is bubbly, but in real life she’s quite introverted.
21. 社会话语
- 拼音:shè huì huà yǔ
- 英文:social discourse
- 音标:/ˈsəʊʃəl ˈdɪskɔːs/
- 例句:关于“成功”的社会话语在不断变化。
The social discourse around “success” is always evolving.
22. 成功学
- 拼音:chéng gōng xué
- 英文:success studies / pop success theory
- 音标:/səkˈsɛs ˈθɪəri/
- 例句:他沉迷于各种成功学的励志课程。
He’s obsessed with pop success theory seminars.
23. 赞助
- 拼音:zàn zhù
- 英文:sponsorship
- 音标:/ˈspɒnsəʃɪp/
- 例句:这场播客录制得到了品牌的赞助。
The podcast was made possible thanks to brand sponsorship.
二、参考词汇(Reference Vocabulary)
心态类(Attitude & Mindset)
- 佛系 — fó xì — Buddha-like / Chill / Go-with-the-flow
- 平静 — píng jìng — Inner peace / Calmness
- 顺其自然 — shùn qí zì rán — Let it be / Go with the flow
- 放下 — fàng xià — Let go / Release
- 不执着 — bù zhí zhuó — Non-attachment
- 看开 — kàn kāi — See through it / Let it pass
- 心如止水 — xīn rú zhǐ shuǐ — Serene as still water
🌀 情绪与反应(Emotion & Response)
- 倦怠 — juàn dài — Burnout / Fatigue
- 自我保护 — zì wǒ bǎo hù — Self-protection
- 厌世 — yàn shì — World-weariness / Cynicism
- 摆烂 — bǎi làn — Let it rot / Give up on purpose (slang)
- 躺平 — tǎng píng — Lying flat / Opting out
- 随缘 — suí yuán — Leave it to fate / Follow destiny
- 心累 — xīn lèi — Mentally tired
🧘 决策与行动(Action & Decision)
- 不争不抢 — bù zhēng bù qiǎng — Not fighting or competing
- 随和 — suí hé — Easygoing / Agreeable
- 有界限感 — yǒu jiè xiàn gǎn — Have healthy boundaries
- 无欲无求 — wú yù wú qiú — Desire nothing, seek nothing
- 认命 — rèn mìng — Resign to fate / Accept destiny
🗣️ 表达方式建议(Language Use)
- 看开一点 — "Try to see it with more detachment."
- 我已经不想争了 — "I just don’t want to fight anymore."
- 随缘吧 — "Let’s leave it to fate."
- 累了,佛了 — "I’m tired. I’m done trying."
- 不想卷了 — "I’m done competing."