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一、今日词汇（Today‘s Vocabulary）

1. 心理包袱

• 拼音：xīn lǐ bāo fú
• 英文：emotional baggage / mental burden
• 音标：/ɪˈməʊʃənl ˈbæɡɪdʒ/，/ˈmɛntl ˈbɜːrdn/
• 释义：由于经历、压力或焦虑带来的内心负担。
  A lingering psychological burden often caused by past experiences, anxiety, or overthinking.
• 例句：他总是犹豫不决，心理包袱太重了。
  He’s always indecisive—carrying too much emotional baggage.

2. 责任感

• 拼音：zé rèn gǎn
• 英文：sense of responsibility
• 音标：/sɛns əv rɪˌspɒnsəˈbɪləti/
• 释义：对自身职责、角色或他人信任的自觉承担。
  An internal awareness of one’s duty or obligation to others or to a task.
• 例句：她从小就有很强的责任感。
  She’s had a strong sense of responsibility since childhood.

3. 继父

• 拼音：jì fù
• 英文：stepfather
• 音标：/ˈstɛpˌfɑːðər/
• 释义：母亲再婚后与其结婚的男子，非生父。
  A man who is married to one’s mother after her previous marriage, not biologically related.
• 例句：我和继父关系很好，他像亲爸爸一样照顾我。
  I have a great relationship with my stepfather—he treats me like his own child.

4. 懂事

• 拼音：dǒng shì
• 英文：mature / sensible / thoughtful
• 音标：/məˈtjʊər/, /ˈsɛnsəbl/, /ˈθɔːtfʊl/
• 释义：有分寸、体贴、不惹事、懂得为他人考虑。
  Being considerate, mature, and emotionally aware, especially for one's age.
• 例句：她年纪虽小，却很懂事。
  She’s young but surprisingly mature for her age.

5. 乖

• 拼音：guāi
• 英文：well-behaved / obedient
• 音标：/ˌwɛl bɪˈheɪvd/, /əˈbiːdiənt/
• 释义：守规矩、听话、不惹麻烦。
  Describes someone, usually a child, who is obedient and well-mannered.
• 例句：他是个很乖的小孩，从不惹事。
  He’s a very well-behaved child—never causes trouble.

6. Boys will be boys

• 中文翻译：男孩嘛，本来就调皮 / 男孩天性如此
• 音标：/ˌbɔɪz wɪl bi ˈbɔɪz/
• 释义：常用于宽容男孩顽皮、不当行为的借口。
  A phrase often used to excuse rowdy or impulsive behavior in boys as natural.
• 例句：他又打破了窗户——唉，boys will be boys。
  He broke the window again—well, boys will be boys.

7. 生活委员

• 拼音：shēng huó wěi yuán
• 英文：life committee member / daily affairs coordinator
• 音标：/laɪf kəˈmɪti ˈmɛmbə(r)/
• 释义：学生组织中负责日常事务（如订餐、宿舍协调等）的成员。
  A class officer responsible for managing everyday logistics in student life.
• 例句：她是生活委员，负责大家的订餐和报修。
  She’s the life committee member in charge of meal orders and maintenance requests.

8. 助人为乐

• 拼音：zhù rén wéi lè
• 英文：take pleasure in helping others / helping others is a joy
• 音标：/teɪk ˈplɛʒə(r) ɪn ˈhɛlpɪŋ ˈʌðəz/
• 释义：以帮助他人为快乐之本。
  The belief or habit of finding joy in helping others.
• 例句：他热心公益，真正做到助人为乐。
  He’s devoted to community service and truly finds joy in helping others.

9. 合理化能力

• 拼音：hé lǐ huà néng lì
• 英文：rationalization ability
• 音标：/ˌræʃənəlaɪˈzeɪʃən əˈbɪləti/
• 释义：将冲突、失败等内心体验合理化以减轻心理压力的能力。
  The psychological ability to make excuses or explanations to justify behavior or reduce guilt.
• 例句：他失败后总能找到理由，是一种强大的合理化能力。
  He always finds a reason for his failures—it’s his way of rationalizing things.

10. 没条理

• 拼音：méi tiáo lǐ
• 英文：disorganized / messy / lacking structure
• 音标：/ˌdɪsˈɔːɡənaɪzd/, /ˈmɛsi/
• 释义：做事杂乱无章，没有逻辑顺序。
  Lacking order or structure in thought or action.
• 例句：他做事总是没条理，经常忘东忘西。
  He’s so disorganized—always forgetting things and leaving a mess.

11. 心里不平衡

• 拼音：xīn lǐ bù píng héng
• 英文：feel emotionally imbalanced / feel unfairly treated
• 音标：/ˌɪməʊʃənəli ɪmˈbælənst/, /fiːl ʌnˈfeəli ˈtriːtɪd/
• 释义：因比较、嫉妒、不满等引起的内心不平或情绪失衡。
  A feeling of emotional unrest due to comparison, unfairness, or envy.
• 例句：看到别人升职他却没有，他心里很不平衡。
  He felt emotionally imbalanced when others got promoted but he didn’t.

12. 台词

• 拼音：tái cí
• 英文：lines (in a script) / dialogue
• 音标：/laɪnz/, /ˈdaɪəˌlɒɡ/
• 释义：戏剧、影视等表演中，演员要说的话。
  The words or sentences spoken by characters in a play, film, or TV show.
• 例句：这段台词很感人，演员的情绪也很到位。
  These lines are touching, and the actor delivered them with real emotion.

二、参考词汇（Reference Vocabulary）

🪞人格与情绪倾向 Personality & Emotional Traits

• 讨好型人格 → people-pleaser / people-pleasing personality
• 情绪压抑 → emotional suppression
• 讨好型思维 → people-pleasing mindset
• 回避型人格 → avoidant personality
• 依附型人格 → attachment-driven personality
• 情绪依赖 → emotional dependency
• 想赢得喜欢 → the need to be liked
• 自我牺牲 → self-sacrifice
• 自我否定 → self-denial
• 情绪稳定看起来很好 → appearing fine on the surface

🔄行为表现 Behavior & Habits

• 委屈自己成全别人 → put others before yourself / self-sacrifice to maintain peace
• 冲突回避 → conflict avoidance
• 不敢拒绝 → fear of saying no
• 口是心非 → saying what you don’t mean
• 顺从 → compliance / obedience
• 表面和气 → surface-level harmony
• 总说“都可以” → always saying “I’m fine” / “Anything’s okay”
• 做“老好人” → being the nice guy / good girl
• 习惯性让步 → habitual compromise
• 不表达真实感受 → not expressing true feelings
• 过度负责 → taking too much responsibility

🌍文化影响 Cultural Framing

• 集体文化 → collectivist culture
• 个人主义文化 → individualistic culture
• “懂事”的标签 → being labeled as “mature” or “considerate”
• 面子文化 → face-saving culture
• 忍让是美德 → endurance is a virtue
• 情绪表达受限 → emotional expression is discouraged
• 被赞为“好孩子” → praised for being a “good kid”
• 默认“女生就该体贴” → expected to be thoughtful (especially for women)
• 家庭责任感 → family obligation
• 不愿给别人添麻烦 → not wanting to trouble others