1. 心理超载 | Mental Overload
压迫感 (yāpògǎn) - Oppression
身心俱疲 (shēn xīn jù pí) - Physical and mental exhaustion
忍耐力 (rěnnàilì) - Resilience
情绪失控 (qíngxù shīkòng) - Emotional dysregulation
内耗 (nèihào) - Internal friction
精神负荷 (jīngshén fùhè) - Mental load
超限效应 (chāoxiàn xiàoyìng) - Overload effect
2. 身体超载 | Physical Overload
过度劳累 (guòdù láolèi) - Overexertion
生理极限 (shēnglǐ jíxiàn) - Physiological limit
不堪重负 (bùkān zhòngfù) - Overburdened
亚健康 (yàjiànkāng) - Suboptimal health
身体预警 (shēntǐ yùjǐng) - Bodily warning
恢复力 (huīfùlì) - Recovery capacity
生理信号 (shēnglǐ xìnhào) - Physiological signals
3. 工作超载 | Work Overload
职场倦怠 (zhíchǎng juàndài) - Workplace burnout
绩效压力 (jìxiào yālì) - Performance pressure
职业枯竭 (zhíyè kūjié) - Professional exhaustion
信息轰炸 (xìnxī hōngzhà) - Information bombardment
时间碎片化 (shíjiān suìpiànhuà) - Fragmentation of time
高效神话 (gāoxiào shénhuà) - Myth of efficiency
内卷 (nèijuǎn) - Involution
4. 情感超载 | Emotional Overload
情感债务 (qínggǎn zhàiwù) - Emotional debt
人际复杂性 (rénjì fùzáxìng) - Interpersonal complexity
情感依附 (qínggǎn yīfù) - Emotional attachment
关系失衡 (guānxì shīhéng) - Relational imbalance
同理心过载 (tónglǐxīn guòzài) - Empathy overload
情感隔离 (qínggǎn gélí) - Emotional detachment
责任绑架 (zérèn bǎngjià) - Responsibility hijacking
5. 应对之道 | Coping Strategies
优先排序 (yōuxiān páixù) - Prioritization
调节机制 (tiáojié jīzhì) - Regulation mechanism
减负策略 (jiǎnfù cèlüè) - Load-reduction strategy
主动卸载 (zhǔdòng xièzài) - Proactive unloading
情绪自控 (qíngxù zìkòng) - Emotional self-regulation
资源整合 (zīyuán zhěnghé) - Resource integration
抗压能力 (kàngyā nénglì) - Stress resistance
6. 文化视角 | Cultural Perspectives
繁忙文化认同 (fánmáng wénhuà rèntóng) - Identification with a culture of busyness
集体主义压力 (jítǐzhǔyì yālì) - Pressure from collectivism
个体主义舒适圈 (gètǐ zhǔyì shūshìquān) - Comfort zone of individualism
压力内化 (yālì nèihuà) - Internalization of stress
社会比较效应 (shèhuì bǐjiào xiàoyìng) - Social comparison effect
成功叙事 (chénggōng xùshì) - Success narrative
弹性文化 (tánxìng wénhuà) - Resilient culture
7. 个人故事 | Personal Stories
自我剖析 (zìwǒ pōuxī) - Self-reflection
生活重塑 (shēnghuó chóngsù) - Life restructuring
心理韧性 (xīnlǐ rènxìng) - Psychological resilience
反思性成长 (fǎnsīxìng chéngzhǎng) - Reflective growth
自我赋能 (zìwǒ fùnéng) - Self-empowerment
情感释然 (qínggǎn shìrán) - Emotional relief
重启契机 (chóngqǐ qìjī) - Opportunity for restart
