Do you ever lie awake at night, running through your to-do list, feeling like you didn't do enough? You're not alone. I've been there, trapped in a cycle of striving, achieving, and still feeling empty.
In this episode, we dive into the dark side of self-improvement culture, unpack the problem with perfectionism, and explore why chasing more might be the very thing keeping us from happiness. I'll also share my personal journey of how I broke free from this exhausting cycle and learned to give myself grace—even on my least "productive" days.
这期节目，我想聊聊「自我提升」背后不那么美好的一面、我的完美主义，以及为什么我认为过度追求外在和物质上的成就，反而会让我们离「幸福」越来越远。我也会分享我是如何跳出这个「内耗」的循环，以及如何学会在那些看起来毫无成就的日子里，也能对自己好一点。
谢谢你来听我聊天。希望这期节目能给你带来一点力量和温暖，也想提醒你：现在的你，已经很好了！
Lots of love ❤️
