本期节目为你揭秘生活与职场两大场景的破冰秘诀 。学习的O-P-E-N模型，只需四步，就能将我们的真实故事打造成一分钟的精彩演说 。从观察、个人故事、情感链接到推动对话，一起告别不知如何开口的窘境。
生活场景“万能表达模板”工具包
场景一：学术会议 / 专业研讨会 / 读书会 (Academic Conference / Workshop / Book Club)
O - Observation (观察)
Excuse me, I couldn't help but notice from your name tag that you're from [University/Company Name].
“打扰一下，我忍不住注意到您的名牌，您来自[大学/公司名称]。”Excuse me, are you by any chance the author of [book/paper title]?
“打扰一下，请问您是[书籍/论文标题]的作者吗？”Is there any chance you're [Person's Name]? I'm a big admirer of your work.
“请问您是[对方姓名]吗？我非常欣赏您的作品。”P - Personal Story (个人故事)
I'm actually working in a very similar field. My research focuses on [your research topic].
“实际上，我目前从事的领域和您非常相似。我的研究聚焦于[你的研究主题]。”I once attended your lecture on [topic] online, and it really stuck with me.
“我有一次在线上听过您关于[某个主题]的讲座，至今印象深刻。”I read your book last year and it completely changed my perspective on [the book's subject].
“我去年读了您的书，它完全改变了我对[书籍主题]的看法。”E - Emotion (情感)
Your work/study has been a huge inspiration for me and my own project.
“您的作品/研究对于我以及我自己的项目来说，是一个巨大的启发。”I found your perspective on [a specific topic] truly fascinating and thought-provoking.
“我发现您对于[某个特定话题]的见解真的非常吸引人，且发人深省。”I'd love to get your feedback on a similar idea I've been developing.
“我很希望能听听您对于我正在构思的一个相似想法的反馈。”N - Nudge (推动)
Is there any chance I could ask you a quick question about your research?
“不知有没有机会能向您请教一个关于您研究的简短问题？”Would you be open to exchanging contact information? I'd love to follow your future work.
“您是否愿意交换联系方式？我很希望能关注您未来的作品。”I was hoping to discuss this further. Perhaps we could chat during the coffee break?
“我希望能就此进行更深入的探讨，或许我们可以在茶歇时聊一聊？”O - Observation (观察)
This view is incredible, isn't it? I could look at it for hours.
（“这里的景色太棒了，不是吗？我能看好几个小时。”）This cafe has a great vibe. Is this your first time in [City Name]?
（“这家咖啡馆氛围真好。这是你第一次来[城市名]吗？”）Excuse me, I saw you were looking at the map. Are you trying to find [a landmark]?
（“打扰一下，我看到你在看地图。你是在找[某个地标]吗？”）P - Personal Story (个人故事)
I just arrived from [Previous City]. The journey was [beautiful/exhausting].
（“我刚从[上一个城市]过来。旅途[很美/让人筋疲力尽]。”）I'm here for a week. I've always wanted to see [a famous landmark, e.g., the Grand Canyon].
（“我在这里待一周。我一直都想亲眼看看[一个著名地标，如科罗拉多大峡谷]。”）I heard from another traveler that [a cool spot] is a must-see. I'm planning to go tomorrow.
（“我听另一个旅行者说[一个很酷的地点]是必看景点。我打算明天去。”）E - Emotion (情感)
I'm really loving the energy of this place. It feels so different from my hometown.
（“我真的很喜欢这个地方的活力，感觉和我的家乡很不一样。”）It's a bit overwhelming trying to see everything, but it's a good kind of overwhelming!
（“想把所有东西都看完有点让人应接不暇，但这是一种很棒的感觉！”）I feel so relaxed here. It's a much-needed break from my busy schedule.
（“我在这里感觉很放松，这正是我繁忙日程中所需要的休息。”）N - Nudge (推动)
What about you? What brings you on this trip?
（“你呢？你这次旅行是为了什么？”）Have you found any hidden gems or must-see spots yet? I'm looking for recommendations.
（“你发现什么隐藏的宝藏地点或必看景点了么？我正在寻求建议。”）What has been the highlight of your trip so far?
（“到目前为止，你旅途中最精彩的部分是什么？”）O - Observation (观察)
This is a great party! So, how do you know [the host's name]?
（“这个派对太棒了！所以，你是怎么认识[主人名]的？”）Wow, this [dish name, e.g., guacamole] is delicious! I have to get the recipe.
（“哇，这个[菜名，如牛油果酱]太好吃了！我得要个食谱。”）I love the playlist they've got going. It’s perfect for the mood.
（“我喜欢他们放的歌单，跟现场气氛完美契合。”）P - Personal Story (个人故事)
I've known [the host's name] since we worked together at [Company]. We have some crazy stories.
（“我从我们在[公司名]共事时就认识[主人名]了。我们有一些疯狂的往事。”）Speaking of food, I've been trying to learn how to [make a dish, e.g., bake sourdough bread] lately. It's been a fun experiment.
（“说到吃的，我最近也在试着学做[一道菜，如烤酸面包]。这是个有趣的实验。”）This song actually reminds me of a concert I went to last year. It was unforgettable.
（“这首歌其实让我想起了我去年去的一场音乐会，太难忘了。”）E - Emotion (情感)
It's so nice to get out and just meet new people for a change.
（“能出来换个环境，认识些新朋友，感觉真好。”）My baking attempts don't always succeed, but I find the process surprisingly fun.
（“我的烘焙尝试不总能成功，但我发现这个过程出乎意料地有趣。”）I'm having such a great time. It's been a while since I've been to a fun gathering like this.
（“我玩得太开心了。我有一阵子没参加这么有趣的聚会了。”）N - Nudge (推动)
So, what's your story? What do you do for fun when you're not at parties?
（“那么，你的故事是怎样的？不参加派对时，你平时都做什么消遣？”）How about you? Are you a big foodie?
（“你呢？你是个美食家吗？”）What kind of music are you into?
（“你喜欢哪种类型的音乐？”）00:29 本期话题：为什么自我介绍比想象中更复杂？
00:49 场景区分：生活 vs. 职场的自我介绍有何不同
02:02 生活场景 (一): iFAST 之 “I” - 自我相关
03:48 生活场景 (二): iFAST 之 “F” - 框架
04:01 社交框架介绍：O-P-E-N 模型
04:11 乔治的个人故事：在波兰学术会议的电梯偶遇，用 O-P-E-N 模型拆解破冰对话
09:27 生活场景 (三): iFAST 之 “A” - 激活知识
09:55 “万能句式”讲解：如何引入个人故事、表达情感和推动对话
12:40 生活场景 (四 & 五): iFAST 之 “S” & “T” - 支架训练与刻意练习
13:09 如何利用 AI 工具优化稿件并进行模拟对话练习
14:57 职场场景：面试自我介绍的四步法
15:46 对比 O-P-E-N 模型，解析职场框架的底层逻辑
16:11 个人案例：面试字节跳动时的内容选择
17:44 iFAST 模型的真正价值是打造独一无二的个人表达