#英语 #英语学习 #学英语 #Health
详细文字版，请参阅以下公众号
Good morning friends, today is Wednesday, January 10th.
Thank you for tuning in again. A new year has officially started. I hope we can all live our lives a little better day by day. So, in today’s episode, I am introducing a health related article. Maybe it could give you some new ideas for your busy daily life.
Coffee vs. tea smackdown
The introduction (引言）
a cup of joe
nudge: a light touch or push.
1. A source of fiber
munch: eat (something) with a continuous and often audible action of the jaws.
2. Mental Focus
vigilance: he action or state of keeping careful watch for possible danger or difficulties
jitteriness: jittery
3. A boon to the gut microbiome
microbiome: 微生物组
polyphenol: 多酚
microbo: 微生物
4. Lower risk for heart disease
antioxidant: 抗氧化物
cholesterol: 胆固醇
