New year, big claims, mild existential dread—welcome to the first episode of 2026！
02:28 big nooooz ：
IN THIS EPISODE 本期将聊到：
No matter how smart AI gets, your health still depends on what you eat, how you sleep, and how you take care of your body. That’s why the real heart of this episode—and this year—is nutrition, wellbeing, and sharing practical knowledge that actually improves daily life.
所以，在聊完这些后，这一期、以及今年真正的重点，其实是营养、健康（身心健康）-> 第30期已出，以及那些能切实改善生活的知识。敬请期待。
祝你 2026 年平安、健康、保持好奇！
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2026 年是“奇点之年” ？让我们看看，到2026年结束时，我们会在回顾些什么 *wink wink*
配乐🎵：1) Mozart Mix- Minuet in G major KV1, + Sonata N. 11 (Alla Turca) K. 331, + Eine Kleine Nachtmusik + Symphony No 40 in G Minor KV 550, etc
2) Mozart_ Piano Concerto No. 23_ II. Adagio by Hélène Grimaud.
As always 感谢收听！
