In honor of the holidays, Joe starts the show by giving away some free merch. He then answers 13 "off-topic" listener questions! TOPICS INCLUDE:

1. What's crazier, BJJ or Pro Wrestling?
2. Top 5 songs played [all-time] at DeFranco's Gym
3. How does one catch the DELTOID variant?
4. What's in Joe's favorite protein smoothies?
5. What equipment is needed for the new ReBuilt 2.0 program?
6. How'd Joe get so damn vascular?
7. When's the last time Joe puked from training?
8. Best bodyweight exercises for people over 40?
9. What has been Joe's biggest accomplishment in the fitness industry?
10. What's Joe's GO-TO Italian dish?
11. The story behind Joe's "blessed" tattoo
12. What was the favorite part of your wedding?
13. Best childhood Christmas memory?