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When it comes to running there’s a big misconception and that’s to be a good runner you just need to run more. On today’s Well Far Daily with me Amy Lane I chat to coach and former international athlete Luke Worthington about the exercises that build strong foundations for say, marathon running. You’ll notice that Luke mentions training in a gym as this episode was recorded before lockdown. But don’t worry. The advice is the same no matter where you’re working out. Over to Luke.
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Full length podcast episodes are found on "Well Far: The Running Podcast" where you will find a diverse range of running advice. Everything from how to lace up, to guided cools downs and workouts, and some run chats with famous faces and inspiring runners about their own running journey. The perfect accompaniment for your Sunday Runday!
To grab a copy of Amy’s book “I Can Run” head to Amazon or download the the audio book to accompany you on your long runs.
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