We've noticed the pendulum swinging toward strength in recent years (not a bad thing), and we wanted to offer context for the counterpoint: Stretching. (BTW, This is a great companion to episode 288, 'How much strength does yoga really build?')
We take a big, contextual step back and look at:
At the tail end of this episode, Andrea also interviews Genny Wilkinson, who is on the cusp of opening a brand new yoga and movement studio in the heart of London. Jason will be offering his hybrid 300-hour Advanced YTT there in 2023 so we were excited to learn all about Genny's vision for what promises to be a gorgeous, authentic community space.
Shownotes for this episode -- including links to the previous strength episode and to the London studio, Mission -- can be found at yogalandpodcast.com/episode291
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