In this episode I'm outlining why I believe Self-Care is a Spiritual Practice. My hope is that you will listen to this and feel inspired to invest in self-care, feel empowered about how to do that, give yourself permission to do things just for you, and deepen the personal connection you have with yourself.
I specifically cover:
To get guidance on how to write your own Light You Up list, head over to this blog post: http://www.thrive.how/4-ways-identify-things-love/
To get on my mailing list to make sure you know about the next Free 21-Day Self-Care Challenge head here: www.thrive.how/miniguide
My Huffington Post article on How to Find the Time to Take Care of Yourself
To contact me, or learn more about me, head to my website: www.thrive.how
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