Heartbreak sucks. I'm talking through 5 super practical ways for you to start moving yourself forward again.
The blog posts I reference in this episode are:
India Arie's song is called - Just Let it Go - from Songversation Medicine
I mentioned the sleep meditations in the Calm & Headspace apps (note, I am not affiliated in any way).
The book I mentioned is If Love is a Game, These Are the Rules, by Dr Cherie Carter-Scott
My website if you'd like to contact me, or learn more is www.thrive.how
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