This week we are joined by THE Mindful Nanny, Alexaraye Vallejo! I honestly felt calmer after the interview and again after editing this episode! We all could use more mindfulness in our lives and Alexaraye walks us through some strategies for that and offers resources to continue your journey! Thanks for listening!
Resources:
https://guidinglittlehands.com/
https://www.emilynagoski.com/home
For more on The Mindful Care Collective:
https://themindfulcarecollective.com/
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https://www.instagram.com/themindfulcarecollective/
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