Are you part of the 50% of people who report their stress increased dramatically in the last few years? Has the world pandemic and its new demands taken a toll on your life and wellbeing? If so, today’s episode is for you.
For today’s episode, I do not have a guest, I’m taking the spotlight. Check out my other solo episodes:
Episode #73: Yoga, chronic pain, and mental health.
Episode #77: Setting Goals and Moving Forward
Episode #87: 5 reasons you procrastinate
Episode #93: A 3 step guide to being more yourself
Since stress is such a big topic and affects so many people, I’m planning on doing a series. It’s also a very big part of my yoga teachings already, at the core of my coaching, so I have a lot to say on the subject.
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Erika is a yoga teacher, the host, and producer of On & Off Your Mat Podcast, and a transformational life coach. Being a teacher is part of who she is, and she uses yoga, podcasting, and life coaching as different entry points all aiming to help her students and clients build a happier, healthier, and more peaceful life.
Her radiant spirit and engaging sense of humor create light-hearted practices focused on awareness, intentional movement, and self-care. She empowers her students and clients to awaken to themselves, become embodied, and build the life of their dreams.
Website : www.erikabelanger.com
IG :@erika.belanger & @onandoffyourmatpodcast
Tell me what you struggle with, go on, tell me, I’ll create content just for you
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