Going on a hike or a holiday to immerse yourself in nature is one of the most relaxing and recharging experience. However, with the use of smartphones, many of us look to capture the moment to post on social media rather than focusing on being in the moment and actually experiencing. Today, returning to Technology For Mindfulness is John De Graaf; a documentary filmmaker who has produced more than a dozen prime time national PBS specials and has won more than 100 filmmaking awards. He discusses the importance of seeing beauty in nature and not always through the camera on our smartphone. In this episode you will learn:
Connect with John:
Personal Website: https://www.johndegraaf.com/
Centre for Humans and nature: https://www.humansandnature.org/john-de-graaf
On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.
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Music courtesy of Tobu - Colors [NCS Release]
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