Between protesting, police brutality caught on tape (and being replayed countless times), and the impact of the pandemic, our mental health and emotional states are feeling taxed. If you are a Person Of Color, the constant headlines about racism and Other based violence can lead to a type of emotional distress known as racial trauma. On this episode, we bring on Yuna Youn (**first guest**) to discuss how we can cope with racial traumas, Yellow Peril Supporting Black Power, and how to shop for a therapist.
Find us on Instagram: @blackandyellowpodcast
Alana J. Webster: @renegadeoffun
Jacklyn Chung Young: @jacklynchungyoung
Looking for Mental Health Resources?
Check out:
-New York Coalition For Asian American Mental Health
-Asian American Federation
-National Alliance on Mental Health
-Therapy For Black Girls
-Inclusive Therapists
-Black Mental Wellness
-Anxiety and Depression Association Of America
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