I find this very empowering. (Something Jessica said) It's very simple, complex in practice, but so simple to tell somebody…to empower other people; to tell them “You have to learn the rules and then open your box. Allow that lid to open and experiment and try things on and become the teacher you are, not the teacher I am or the teacher someone else is. I think that is such a beautiful way to approach learning.
Yael Japha Trainer, PMA®-CPT, Owner of Terrafly Pilates, Denver, CO
Deep inhale. Slow exhale...
These next two episodes are like the season's big, deep sigh.
They're an opportunity to see and feel what seeds were planted in the last seven months. It has, at times, felt a bit self-indulgent to take soooooo much time to rehash what happened in the podcast this season, yet as we allowed the conversations to flow -- and in the re-listening during production -- it became obvious that standing in all that was shared was and is important.
Standing still, looking out to survey what has shaped, inspired, pushed and challenged us is one of the most lacking and most critical acts we can allow ourselves. To just be still. To practice listening; listen for and listen well. To feel into the spaces between what's up front and sharply outlined to what lies beneath.
Here are some of our nuggets:
Take a deep breath. Close your eyes. Let it sink in. Being still is worth it.
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