Episode 48
An other week an other week of friends gathering to give each other a hard time but also support each others Weight Loss Goals. The Today Well Lived podcast aims to help you be accountable to yourself. Whatever it is you are doing to make your life better, we'll help you push in the right direction. Please listen subscribe review and most importantly share.
Show Notes
Luis Morales misses an other episode due to his ongoing injury from work. Drew and Pablo wish him a speed recovery but
both agree that it sounds like he may need surgery and that losing any amount of weight would be beneficial to his recovery time and process. Pablo recommends limo suction while he was at it.
Pablo discusses his weekend family trip to the Las Vegas / Lake Mead area which lead to some unfavorable result from their AirBNB experience. Drew avoids the invitation because he is afraid of the pressure to drink beers but also because money is a little tight. Saving money is critical for him right now.
Podcast therapy and fasting. We are here to motivate and share our experiences.
Shout out to our friend Cande (Candelario) from 24 hour fitness in Chino, CA who has recently lost 59 lbs and who has dramatically different physique since the last time Drew encountered him at the gym.
Drew discovers slam ball / medicine ball workouts from watching youtube videos. HIIT training 172bpm, 135bpm, trampolines and spring boards. Soar shoulders and chest. Resistance training and cardio.
Pablo and Drew review their week. Drew hits his goal of going to the gym 3 days over the last week and has a pretty good week as far as nutrition but he wasn’t perfect so he is not in ketosis. Microwave burritos and chips.
Drew’s former roommate James use to eat “The Bomb” burritos from the dinning commons.
Pablo thinks taking bumps of cocaine and drinking is cheating. Which leads to a trip down memory of the aftermath of a halloween / birth day party. Where it looked like a murder scene with people laid out everywhere.
Drew’s gets accosted at work by a determined client who was determined to make him and his attorney friend eat Portos Bakery confections and Horchata late. It tasted great but was terrible for a guy trying to get into Keto.
Zankou Chicken.
Drew is not really focussing on the scale but trying to lock in the diet but is not doing well enough to get the result he wants to see on the scale.
Vamanos get away vlog.
Pablo review his efforts of intermittent fasting over the past week. Pablo hits a buffet at the Paris hotel and casino in Las Vegas and as a result gains six pounds
Pablo and Wes talk shit to each other through out the week and even try to challenge each other via bet but Wes didn’t show up so loses by default.
Pablo is paling a budget get away for next weekend that includes a night out at Fogo de Chao the Standard and the Egg Slut. Which he will follow up with a trip to San Francisco. Drew discusses different places to see while there, including the Golden Gate, Condit tower (Coit Tower). Tomasos. Fishermans wharff.
Pablo’s daughter is growing up in Boston, MA and is in Danger of becoming a Celtics fan despite Pablo being a long life Laker Fan. Despite failing as a father by letting his daughter become Patriots and Boston Red Sox fan she remains a Laker fan and proudly wears her purple and gold swag (Lakers Gear) in a Boston school even though she is given a hard time by her Boston Celtics loving peers.
Pablo wonders about weight gain shortly after resuming gym activity; could it be attributed to be soar muscle and some inflammation.
Pablo tries to do the Fat Coach segment but he was too nice to Drew had to step in show him how to properly talk shit to those listeners who didn’t stay true to their goals.
Eliminate soda, big gulps and free refills. Cinnamon tea ( Canela ) as a cold drink. Studies have show that cinnamon tea can have insulin lowering effects.
The Hearst Castle and the Mystery spot. Monterey Aquarium, San Luis Obispo, Santa Barbara.
Pablo argues he is not an alcoholic
Black Market Meal Prep donuts
https://blackmarketmealprep.com/
Facebook: https://www.facebook.com/blackmarketmealprep/
IG: @blackmarketmealprep
Social Media Links
Today Well Lived Podcast
Instagram @twlpodcast
Twiter@twlivedpodcast
Wes Martinez
Website: thewesmartinez.com
Instagram: thewesmartinez
Drew Garcia
Instagram: @mrdrewgarcia
Twitter: @mrdrewgarcia
Pablo Barron
Instagram: @pblitoo
@thetiregarage
YouTube: youtu.be/a0BvbNDC9_k
Music
“Topher Mohr Alex Elena – Hot Heat”
https://instrumentalfx.co/topher-mohr-alex-elena-hot-heat-no-copyright-music/
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
"Topher Mohr & Alex Elena – Mr. Pink"
https://instrumentalfx.co/topher-mohr-alex-elena-mr-pink-no-copyright-music/
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Key Words
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