We talked about walking, running, swimming, strength training, injuries, trackers and keeping momentum. We also touched on the vulnerability of being seen working out. Who wants a bright red face at work?
Streamed Live on https://twitch.tv/michaelforrest, Friday 27th August 2021
---- Stuff we made ----
Shoot - Clean Camera Feed http://clean.camera?ct=pod
Squares TV https://squares.tv?ct=pod
Ivanka’s Blog https://ivanka.blog
---- This Week's Links ----
[1] Fitness flippers - https://www.google.com/search?q=fitness+flippers&tbm=shop
[2] Zombies Run - https://zombiesrungame.com/
[3] Fitbod (Michael’s referral link) - https://fitbod.app.link/g1o9Z1sdhab
---- Credits ----
Talking is by Ivanka Majic and Michael Forrest
Music and editing by http://michaelforrestmusic.com
Music available on Apple Music | Spotify | Amazon | Google Play | Bandcamp
---- Support Us ----
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