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New format this week. We've talked about lots of different subjects, now we're committed to doing something every week.

Here are some highlights:

1. Don’t be a perfectionist
2. Carve out specific time to work on each thing 
3. Learn to say no
4. Have an arrangement if you miss a commitment and be able to anticipate
5. Put the most important thing in your diary first
6. Involve others
7. Volunteer because you will make friends who have your values

---- This week's links ----

[1] Deborah Frances-White on Have I Got News for You - https://www.bbc.co.uk/programmes/p06sp23b 

[2] Why China is so Good at Building Railways - https://www.youtube.com/watch?v=0JDoll8OEFE 

[3] Kanye West’s private fire fighters https://www.cosmopolitan.com/entertainment/celebs/a25014279/kim-kardashian-kanye-west-firefighters-wildfires/ 

[4] 100 Solutions to Reverse Global Warming - drawdown.org 

[5] Italian mother denied pregnancy termination drugs - https://www.bbc.co.uk/news/world-europe-37713211 

[6] Verona declares itself a “pro life” city - https://www.thelocal.it/20181005/verona-pro-life-city-italy-abortion-law 

[7] Violent Treatment During Childbirth: Croatian Women Speak Out - http://www.balkaninsight.com/en/article/violent-treatment-during-childbirth-croatian-women-speak-out-10-31-2018 

[8] Oxfam Yemen Appeal - https://www.oxfam.org.uk/what-we-do/emergency-response/yemen-crisis 

[9] Microfinancing female entrepreneurs around the world - https://www.worldfinance.com/banking/microfinance-empowering-female-entrepreneurs 

[10] Vegan Brighton protest - https://www.independent.co.uk/news/uk/home-news/vegan-protest-activists-steakhouse-touro-brighton-recording-cow-animal-rights-a8654381.html 

[11] Extinction Rebellion - https://rebellion.earth/who-we-are/ 

[12] Karen Buck they work for you - https://www.theyworkforyou.com/search/?q=karen+buck&pid=10075 

[13] Caroline Lucas - https://www.theyworkforyou.com/search/?q=caroline+lucas 

[14] Peter Kyle - https://www.theyworkforyou.com/search/?q=peter+kyle 

[15] Habits app - https://itunes.apple.com/gb/app/good-habits/id573844300?mt=8 

[16] Brene Brown TED talk on shame - https://www.ted.com/talks/brene_brown_listening_to_shame 

[17] Shia Lebeof: Do it - https://www.youtube.com/watch?v=ZXsQAXx_ao0 

---- Credits ----

Music by http://michaelforrestmusic.com

Talking is by Ivanka Majic and Michael Forrest

---- Follow us on Twitter ----

https://twitter.com/ivanka

https://twitter.com/michaelforrest

https://twitter.com/PodcastGrand

---- Grand Podcast Library ----

Find links to everything we've mentioned on the podcast at http://grandpodcast.com/library

---- Find us on Facebook ----

https://www.facebook.com/grandpodcast

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