We deal with video chat delays and have a bit of an app-development nerd-out but eventually we do get onto the subject of meditation and how itchy our noses get. There is also some discussion of the problem of setting boundaries with family members.
---- This Week's Links ----
[1] Coda - https://coda.io
[2] Good Habits app - https://itunes.apple.com/gb/app/good-habits/id573844300?mt=8
[3] SwiftUI - https://developer.apple.com/xcode/swiftui/
[4] React Native - https://facebook.github.io/react-native/
[5] Flutter - https://flutter.dev/
[6] Thich Nhat Hanh - https://www.youtube.com/watch?v=OtZtR9BKDYk
[7] Metta Bhavana / Loving Kindness Meditation - https://thebuddhistcentre.com/text/loving-kindness-meditation
[8] Headspace - https://www.headspace.com/
[9] Book I forgot about [will look up - remind me if I forgot - Michael]
[10 Russell Brand YouTube - https://www.youtube.com/user/russellbrand
[11] Brené Brown + Brand - https://www.youtube.com/watch?v=SM1ckkGwqZI
[12] Is mindfulness making us ill? https://www.theguardian.com/lifeandstyle/2016/jan/23/is-mindfulness-making-us-ill
---- Credits ----
Music and editing by http://michaelforrestmusic.com
Talking is by Ivanka Majic and Michael Forrest
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