***Throughout the month of December (2018) I am giving away FOUR $50 Amazon gift cards!***
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***1. Go over to iTunes and leave me a rating and review***
***2. Screenshot yourself leaving the review***
***3. Post the screenshot on Instagram or Facebook, tag me (@gordon.light on IG, @gordon.a.light on FB), and tag 1 friend***
***You will automatically be entered to win! If you post on BOTH Instagram AND Facebook, you will be entered twice!***
***Thank you so much for your support, and good luck!***
Are you a weightlifter?
You don't need to be a COMPETITIVE weightlifter to still be a weightlifter. If you lift weights, and/or perform resistance training on a regular basis, you are a weightlifter.
You may be doing this for any number of reasons - you very likely are trying to build muscle, but why? To improve your RMR? To fill out your clothes differently? To gain functional strength?
Whatever the reason, there's also a time in every weightlifter's life when they need to consider cardio. When, how much, and why to do it?
Inside this episode I dive into reasons behind these things, and how cardio can help in certain situations but can also be a detriment in other situations.
Spoiler alert: the answer to the question in the podcast title is NOT "never"!
Connect with Gordon (and for coaching inquiries):
Instagram: @gordon.light
Facebook: @gordon.a.light
Mind Body Academy Application (my online fitness coaching academy): https://gordonlight.typeform.com/to/H2DDZc
Support this show http://supporter.acast.com/strengthofbodyandmind.
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