This week I sit down to talk about holding onto the branch, holding on to the semblance of normal even when it becomes uncomfortable because change is a difficult process. Maybe the new year has brought the thought maybe it's the change of the seasons but it's good to review and remember that if you deal with anything long enough the body gets used to it even if that "it" is uncomfortable.
So be brave and remember that you can change things gradually you just have to be prepared to accept the changes you make.
Itunes
https://podcasts.apple.com/us/podcast/yelling-at-concrete/id1238765054
Spotify
https://open.spotify.com/show/3T2OhYE07edgaBDXrm86sa
Acast
https://shows.acast.com/yellingatconcrete
You can support the show and Graham by visiting
www.instagram.com/yellingatconcrete
www.yellingatconcrete.bigcartel.com
www.ko-fi.com/yellingatconcrete
Hosted on Acast. See acast.com/privacy for more information.
