Ben Askren and Spartan Owner Joe DeSena wrote a book Extreme Balance https://www.amazon.com/Extreme-Balance-Paradoxical-Principles-Champion/dp/1642011770 to teach wrestlers how to balance paradox to Succeed in wrestling and life.
Timestamps:
2:15 - Living in a world of paradox
8:09 - The most common questions
12:30 - Balancing confidence and motivation
21:29 - Not following Iowa-style wrestling
26:39 - Inspiration from other martial arts
33:24 - Wrestling concepts for everyday life
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