In this video, I go through examples of how I (and you) can avoid the “low” in our leadership and business journey after launches, conferences, events, anything big really lol.
RECAP…
Pre-Event/project:
+ Block out your calendar to event/project meetings only
+ Rest and don’t do any stressful exercise
+ Eat good food and carbs
+ Say no to everything else during that time (I take at least 3/4 months off from doing other business ventures ie The Automation Girl.
+ Already have your new goal set or thing to work towards after event.
During the event/project:
+ Eat good food the best you can
+ Don’t expect a lot from yourself apart to perform at the event (no meetings and no stressful exercise (stretch and breathing is AWESOME!)
(Introverted leaders)
+ No people at least 3 days before the event if you can
+ Between sessions, find a room where you can be alone, eat alone and have a nap. Just be in a place where it’s quiet and no interaction with others.
Post-event/project:
+ Have time off for as long as you need
+ Be kind to yourself and listen to your body (grace zone) don’t let people push you back to “work” before you’re ready.
+ Start thinking about the goal/project you set yourself before the said event/project and start dreaming up ideas for it.
Week 3 post-event/project you will hopefully feel back to yourself and ready to go.
I hope you find this helpful and gives you permission to find out what works for you and your body/personality.
It’s all a forever learning journey with no destination, just more opportunities to grow our faith and trust in ourselves.
Have a fab week!
SJ x
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