Before diving into our clinical commentary, we first catch up on all events from our last month’s hiatus. A new jiu-jitsu injury causes Leonidas concern, Eric takes a break from training, learning how his body responds.
Barefoot training is a controversial subject to say the least! We discuss the research we have been exposed too, along with our clinical experiences with barefoot training, and how it has changed our perspective on movement.
Download and enjoy!
Recorded August 7th 2018
-NYtimes Article
(https://www.nytimes.com/2018/08/01/well/exercise-break-vacation-metabolic-diabetes-health.html)
-Injury rates are higher when transitioning to minimalist shoes too quickly
(https://www.ncbi.nlm.nih.gov/m/pubmed/27653557/)
-Studies are quite flawed with small sample sizes and poor heterogenity of participants.
(https://www.ncbi.nlm.nih.gov/m/pubmed/23996137/?i=5&from=/25983575/related)
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