Description

On this show Max & Jonny are back with the new MOVEMENT Series!

They discuss a listener question on how to improve squat depth for long femured athletes, do a comparison of Nocco and Fitaid to decide which if any is the 'healthiest' drink, and they dive deep into drills!

What are the purpose of drills, how best to use them, when they are helpful, when they become a hinderance and both hosts then give their top 3 favourite drills.

Max =

1. https://youtu.be/alzyzScE-nI TOES HIPS KNEES
2. https://youtu.be/UpDy-VNnUuo TALL SNATCH
3. https://www.youtube.com/watch?v=Y5t5a2YQqCw PLATE DRILL FOR OLY LIFTS

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