Today we talk about injuries! We have our in house Physio Dan talk about all things injuries! Why they happen and how to minimise them in your training. Covering the basics and:
Why people get injured?
Ways you can over stress your body.
Types of common injuries we see.
How you can create and sort out imbalances in the body.
What is pain?
Things you as a coach or athlete can do to minimise injury likelihood.
