SPONSOR = Drain Doctor
Ben Binns - https://www.draindoctor.co.uk/local-engineers/bradford
On this special episode Coaches Max & Tara answer questions from the community, we cover:
- Training around menstruation
- Rep cheaters
- How to use or avoid comparison to others or your former self
- Best and worst workouts
- Extra drills for handstand walks
- Rest days and recovery
- Overtraining
- Finding your why
- How to become comfortable with being uncomfortable
- Supplements
- Removing clothing during workouts
- Aligning action with intent
- Setting and exploring goals
- Timelines for prescribed movements
- The price of a 6 pack
Hosted on Acast. See acast.com/privacy for more information.
