In this show Max & Jonny answer a listener questions on their favourite CrossFit Workouts. They discuss the concept that ' the leaner you are the fitter you are' and give their take on Ben Bergeron's (from Chasing Excellence) framework for mental toughness.
L1 - VICTIM
L2 - OPTIMIST
L3 - PESSIMIST
L4 - REALIST
L5 - WARRIOR
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