SPONSOR = 'Cakeitso'
Sarah Culverhouse - www.cakeitso.co.uk
Coaches Max and Jack answer a question from member James Wilkinson on the topic of Rx, prescribed workouts, and intended workout stimulus. Covering:
- Where the term Rx comes from?
- How is the intended workout stimulus decided and implemented?
- Who should / shouldn't Rx or do workouts as prescribed?
- Should you be constantly pushing the boundaries of your performance?
- How to moderate your training around prescribed weights or movements?
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