Coach Robb is at forefront of high performance, athletic preparation for MX and GNCC Off-Road racers in the USA and across the globe. Through his business, Complete Racing Solutions, Coach Robb has over 30 years experience preparing athletes, in PRO and Amatuer ranks with multiple championships and results to prove his science backed methods work. Robb and I discuss how to avoid overtraining, the hierachy of performance and recovery, Nutrition > Sleep > Training Load, de bunk some myths and also get some great tips to optimise your Nutrition and also Sleep.
To check out Coach Robbs website and discover more about his Australian MX Training Camps, please check out his website
https://www.completeracingsolutions.com/
To receive the resources Robb speaks about in the podcast, please e mail me at ben@100percentstrength.com or DM me via my FB or Insta Pages @100percentstrength
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