Q and A time with Coach Robb. On this one we cover some nutrition questions, around Fat adaption, Why Carbs are important for high intensity training (eg Motos), Why breakfast is so important on Race Day, and what to eat on race day in between motos. There is also some great tips amongst all this on how to simplify Nutrition and ensure you are eating a balance of Carb/Protein/Fats and also how to assess whether what you are eating is fueling you adequately.
For more info on the Moto E Performance Camp we will be running in Albury on the 18th & 19th of July, follow this link;
https://www.completeracingsolutions.com/motoe-australian-performance-camp/
To ask a question, please DM me on Insta, or e mail me here
onehundredpercentstrength@outlook.com.au
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