I give an honest review of a few research articles on knee braces & also share with you how to actually build real resilience in the knees. The links are below:
https://pubmed.ncbi.nlm.nih.gov/30121150/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6240970/
https://pubmed.ncbi.nlm.nih.gov/21297006/
Race Ready Live Program: https://www.trainerize.me/profile/raceready/?planGUID=c98685641a0d4ca28c7d6f5ffddee8fb
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