So this was slightly different! I drove to Cardiff to visit fellow mental health campaigner Anneli Roberts of Pigletish.com a few weeks back and we recorded the conversation we had.
We sat down on the sofa, hit record on the camera and spoke as openly and honestly as we could about mental health. From losing our parents at a similar age, to how we dealt with the grief, to coping mechanisms and what helps us day to day... this episode really is an honest one.
It's funny, even though we were talking about some serious issues, things we both bottled up for years, it still seemed so normal to just chat with a cup of coffee and be able to relate to one another. Hopefully this goes to show that it is ok to talk, it is ok to share how you feel and that even though you feel alone... you're not.
Anneli is doing some amazing work with her own Podcast (link below) and also blogs as well. Her story is powerful and I'm really grateful for her coming on to the Podcast.
Thanks to you for listening, supporting, and being a part of changing the voice around mental health.
Hopefully you get some value from this episode, and as always don't forget to subscribe!
A rating and a review always helps a Podcast get more exposure too, so if you have a minute spare, I'd truly appreciate it!
Together, let's stand up to the stigma.
Check out Anneli's Podcast: https://pigletish.com/listen/
Grab yourself a copy of my book here - https://www.amazon.co.uk/Man-Up-Down-Standing-Inspirational/dp/1912478463
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