Inklings ~ How To Boost Your Productivity in less than 5-minutes and Stop the Cycle of Exhaustion
Grab my free meditation (while it's still free): https://www.irenamiller.co/getcalm
You may be like my clients and have a lot going on. With many projects demanding your attention and a to-do list a mile long.
😩 What's popped up this week is the frustration that comes from fatigue and exhaustion. Now everything takes 10 x's as long to complete.
Today on Inklings, I share the practice that I've been sharing with my clients to help stop the energy shortage and know the next best step to take.
✅It is possible to cultivate and refine the skill set of knowing when you pick up extra unnecessary emotions or cravings 🙂 .
It's all done through practice, imagination, and playfulness (PIP)!
Here is my PIP methodology:
💕Practice every day, imagining a beautiful column of light running through you from the center of the heavens, down through your crown, through the pelvic floor, between the legs, to the center of the earth itself.
💕Imagine that you are plugged into the Universe (inspiration, support, and LOVE itself) as well as the Earth (stable, grounded, aware).
💕Playfulness and creativity are key! Have some outward, physical representation of your free will signaling to the Universe that you are tuned in and taking action to move into energetic alignment. Where you feel at peace.
👉 Grab my free meditation (while it's still free): https://www.irenamiller.co/getcalm
---------------------------------
Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.
Hosted on Acast. See acast.com/privacy for more information.
