😳The 1 Thing to do Right Now when Anxiety Hits
🙋♀️ Ever have one of those days where the panic sets in right from the start?
👉This FREE Energy Meditation will help release the bad vibes:https://m.me/irenakmiller?ref=FBLIVE My Energy BOT will take care of you!
🌪 The anxiety seems to hit out of the blue.
😵 Worry takes over.
😲 The news anchor confirms the worst, neighbors are posting their frustrations, and the covers are calling.
🚫 Hold the phone!
🚫 Stop the Train!
🚫 It’s time to get off this Rollercoaster!
🦋 But how do you do it?
🎶Tune in to discover the 1 practice that I ALWAYS bring my paying clients through in just these kinds of moments.
✅ Ask - How much of this anxiety belongs to someone else?
✅ Assess - Check in with the breath
✅ Act - Take action and shift the energy.
👉This FREE Energy Meditation will help release the bad vibes:https://m.me/irenakmiller?ref=FBLIVE My Energy BOT will take care of you!
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Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.
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