Inklings ~ The Body Always Keeps Score
Continue to build resilience and strength with this: https://m.me/irenakmiller?ref=ENGAGE
I know we are all strong and resilient. We are leaders of families, companies, and teams.... visionaries.
It’s okay if you are not okay.
We put on a brave face and do our best to keep our eyes on the horizon... I see your strength...
But when you do you get to release the pain and fear and worry?
What you don’t release the body holds onto...
That can result in physical aches and pains
Like a headache that won’t go away and maybe even puts you out for an entire day
Or an ache in your ankle that seems to be getting worse
Your back has been getting tighter and your muscles are spasming
The body always keeps score
You may have heard the phrase “Listen to your body”
But are unsure how to listen or what to DO if you don’t like what you hear...
For you, carrying the weight of the family, your company, and your vision can be like Atlas...
It’s okay to accept that you may be going through trauma, that your kids may be feeling it too, that your co-workers and clients may be feeling it too.
So what can you do?
This is the type of work I do with my clients each week.
They are mothers, business owners, executives, and visionaries... they are writing their third book and launching another product line. They are creating and giving so much to the world ...
And the world looks and feels very different today than it did before...
So when they come to me feeling overwhelmed, stressed, and full of body aches and pains we start with these questions so that we know where to begin...
Ask yourself three questions...
Find a quiet space to sit or stand and close your eyes to tune in...
1. Where in the body do you feel pressure?
2. Is it a full ache or a sharp pain?
3. When you think about that part of the body what or who pops into your mind? Is it that report or email you need to finish, that person you need to have that talk with or that vacation you wanted to take?
Continue the conversation here: https://m.me/irenakmiller?ref=ENGAGE
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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.
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