Inklings ~ When the Heart Hurts, Try the 5 A’s
And clear the toxic junk with this: www.irenamiller.co/getcalm
Melancholy, Sadness, Ennui . . .
When was the last time any of these phrases popped up . . .
One minute I’m happy but then something will come across my awareness and I feel like I’m being drawn into the swamp of sadness.
What gives . . .
If the default phrases above keep showing up, make sure that big feelings aren’t being ignored or stuffed down. Because they’ll find a way to show up eventually and it’s not always pretty - hello, pain in the butt, knotted shoulders, and fatigue that drains motivation.
Here’s what I’m doing and the recipe that I’ve been sharing with my clients to help them process those feelings and transmute them into peace.
The 5 A’s
If this has brought up more questions than answers let’s continue the conversation here: www.irenamiller.co/getcalm
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Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com
and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm
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