Inklings ~ When the Heart Hurts, Try the 5 A’s
And clear the toxic junk with this: https://m.me/irenakmiller?ref=ENGAGE
😞 Melancholy, Sadness, Ennui . . .
When was the last time any of these phrases popped up . . .
🙂 “I’m fine.”
👍 “It’s all good.”
🤷♀️ “It is what it is.”
😢 I feel sad today.
One minute I’m happy but then something will come across my awareness and I feel like I’m being drawn into the swamp of sadness.
What gives . . .
If the default phrases above keep showing up, make sure that big feelings aren’t being ignored or stuffed down. Because they’ll find a way to show up eventually and it’s not always pretty - hello, pain in the butt, knotted shoulders, and fatigue that drains motivation.
Here’s what I’m doing and the recipe that I’ve been sharing with my clients to help them process those feelings and transmute them into peace.
🍎 The 5 A’s
✅ Anchor - Tune in + Connect
✅ Ask for Help / Guidance - Free Will
✅ Allowance - Be open to receive
✅ Awareness - Pay Attention
✅ Action - Now Get Moving
If this has brought up more questions than answers let’s continue the conversation here: https://m.me/irenakmiller?ref=ENGAGE
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Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.
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